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At last a life the best selling book on anxiety written by ex sufferer Paul David, in audio, ebook, kindle or physical form. Chapter Recovery can be an up and down affair. Chapter Coming Through Depersonalisation. At Last a Life is my own experince and recovery through anxiety, panic and depersonalisation. . He writes in a down to earth way, expresses a lot of knowledge about what anxiety is, what a . Shelves: purchased-ebook, kindle, life-changing, how-to-live, anxiety .. Log in to get better recommendations with a free account. Format: Paperback (also available in eBook)Buy on Amazon A little while back I read Paul's first book 'At Last A Life – Anxiety and Panic Free', and was instantly I was sitting in the garden trying to wind down as I read this book, At Last A Life and Beyond is not just a book for anxiety sufferers, it is a.
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It was me. Until one day, I realized that the mind is a rascal. It is a mischievous monkey. It stops us from realizing the truth about life. I always believed my mind Death is an illusion. In reality, there is no death. It is like a sunset. There is no sunset — it just appears to be. In fact, the Earth is rotating and the sun appears to set. In a few hours,there is a sunrise. But we know that it is an illusion!
Read out more…. Problems won't disappear. But they won't affect you anymore! Will problems, misery, and pain disappear for a liberated one who has ascended the Third Peak of Happiness?
Problems will not disappear, nor will pain stop attacking a liberated one. But one who has climbed the Third Peak of Happiness This book will help you realize God in the Temple of your own heart. It will change your belief in God and transform the way you pray! Join Now Login.
At last a life
The book is sold all over the world and has been recently published in Japan, all this without any advertising or promotion. So many people email to say it is by far the best thing they have ever picked up relating to the subject, the only thing that truly helped. You can purchase the book in physical or e-book form with any debit, credit card or PayPal account, using a secure online payment by clicking on the book image below. The book is also now available as an Audiobook via download or C.
D set from this website only. View Cart. Add to basket Details. And I was happy to note I was doing many of the principles that were mentioned in this book already. But it is Not a get quick cure. And people may shun the methods listed because its not an overnight cure. And you have to rely on inner strength. But the methods work.
And keeps one off the awful head meds. Apr 09, Jeannie Blackwelder rated it it was amazing. Best advice ever given about anxiety This book was the agent that finally put me on the right path to recovery. I would recommend it to anyone who has been sucked into that black hole of anxiety!
Mar 07, Kelly Martin rated it it was amazing. After living with anxiety since I was 7 years old I have read many many self help books to look for tips to overcome anxiety and nothing helped. I found many of the books written were written by 'experts' psychologists, lecturers etc etc..
"COGITO ERGO SUM"
He writes in a down to earth way, expresses a lot of knowledge about what anxiety is, what a pan After living with anxiety since I was 7 years old I have read many many self help books to look for tips to overcome anxiety and nothing helped. He writes in a down to earth way, expresses a lot of knowledge about what anxiety is, what a panic attack is, what happens in the body and also shares his and other peoples experiences of things like depersonalisation one thing common to anxiety sufferers.
He takes you through the simple way to recovery, the opposite of what many anxiety 'experts' say do and this is why it works. He has helped a lot of people and also has overcome anxiety himself.
This book not only gave me hope but I know now, I can be free of anxiety and it will not be a 'forever' thing I just have to put up with. Thank you Paul for writing this book! Apr 07, Mohammad Javad rated it it was amazing. Paul will help you relax and just live your life and see your anxiety fade.
As the book says it doesn't want to give you an over-night cure for anxiety so I suggest reading a book in small proportion.
Read a chapter and take it in. Then go to the next chapter. Don't try to finish it quickly. Thank you Paul "The best way to keep control is actually to release it. Thank you Paul David Oct 24, Eric rated it really liked it. This book helped me get through a period in my life when I was having serious panic attacks and anxiety. It informed me on all things anxiety, from the science to the mental aspects, and helped me work on what I could.
What I learned was massive lifestyle change is needed. There is still the occasional spurt of anxiety, but having dramatically changed my surroundings, I'm no where near where I was when I read this book.
Everything passes, and David's book is a great asset to mental health and an This book helped me get through a period in my life when I was having serious panic attacks and anxiety. Everything passes, and David's book is a great asset to mental health and anyone who suffers from anxiety or basic stress. Great book.
Jun 02, Andrea Aguilar rated it really liked it Recommends it for: The only reason I'm giving this book four stars is because of frequent grammar and spelling mistakes, but nothing that some editing work can't fix. When it comes to the topic in itself, this book must be read in order to recover.
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Written by an anxiety sufferer, David tells you a little bit of his experience with the hell that can be anxiety disorders and how he managed to find, little by little, and with no effort at all my favorite part! This book has shaped my life around after so many months of suffering and desperately looking for solutions.
Very very highly recommended for anyone with any form of anxiety or even people who just worry a lot. Apply what Paul tells you, be persistent, and you will see results, and this is coming from somebody who doesn't like self-help books. This guy isn't trying to sell you something, he is just offering the way out and that is, ironically, by just stopping to "try" to find a way out.
Jul 09, T.
I've been dealing with depersonalization for about a month now and after reading this book, I had one good day of doing what I wanted regardless of how badly I felt. Two days later, I think I'm experiencing my first set-back because I feel horrible.
I can't emphasize this enough! I look at myself in my head and I'm like, "who are you? I wouldn't wish this o I've been dealing with depersonalization for about a month now and after reading this book, I had one good day of doing what I wanted regardless of how badly I felt.
I wouldn't wish this on my worst enemy- with the exception of Hitler. I think it's a good thing-though, it doesn't feel good! I guess I just have to keep going right?
Thanks, Paul. If anyone else wants to share symptoms of their own or input their own advice such as how I'm feeling, because I can still freak myself out, I'd love to hear it.
View all 3 comments. Apr 03, Nicole rated it it was amazing Shelves: Terribly written for the most part, but extremely good. Read about it in the comments of an article I read yesterday that is also terribly written, but the content of both together have set me on a new path.
Whatever, anxiety! Do your worst. Jan 14, Brooke Caroca rated it it was amazing.
This helped me understand and come to terms with my anxiety so much! Jan 04, Daniel Choi rated it it was amazing. A life-changing book for me. I won't forget the strength, encouragement, and a legitimate-reality-check-slap-in-the-face it gave me to pull myself out of depression and anxiety. View 1 comment.
Mar 25, Daniel Aguilar rated it really liked it Shelves: Despite the editing and writing style, which mostly reads like a compilation of blog entries, I found it very helpful to understand that panic or anxiety attacks are actually pretty common and something you can recover from. The tips and recommendations may not seem very intuitive at first, specially for those who just very recently happened to suffer from this, but they do make a lot of sense once you understand where it all comes from.
I actually happened to read this while studying mindfulnes Despite the editing and writing style, which mostly reads like a compilation of blog entries, I found it very helpful to understand that panic or anxiety attacks are actually pretty common and something you can recover from. I actually happened to read this while studying mindfulness meditation and found many ideas and practices to complement and match each other quite well.
The most value I got from this book was reading a first hand experience from someone who suffered anxiety-related issues for a long time and recovered, as one of the most stressful aspects of it is usually feeling alone, weird and out of control. Jan 19, Omar Elersh rated it it was amazing.