Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot. by Esther Gokhale, Susan Adams. With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children. 8 Steps to a Pain-Free Back The ebook version is available for download in Adobe's PDF format by selecting it You can download it directly to your device. Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized.
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May 26, Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the. Download 8 Steps to a Pain-Free Back Natural Posture Solutions for Pain in the Back Neck Shoulder Hip Knee and Foot Ebook. 1. Download 8 Steps to a. Jul 28, Title: EBOOK $PDF 8 Steps to a Pain-Free Back Natural Posture When It Didn't Hurt) Audiobook For download this book click Button below.
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8 Steps to a Pain-Free Back by Esther Gokhale (ebook)
Mostre SlideShares relacionados no final. Publicada em: Full Name Comment goes here. I still have to "think" about my posture but I'm correcting it incrementally and hoping it will eventually become natural.
Jul 07, Sarah rated it it was amazing Shelves: Our culture encouraging slouching and other unnatural postures.
By looking at photos of people in traditional cultures, where back pain is less common, we can eventually reshape how we sit and stand and reduce our own pain. I'm definitely going to recommend this to clients, my mom, and maybe use some of the examples myself even though my back problems are minimal.
Mar 04, Beth rated it it was amazing. Gokhale points out that we lost our kinesthetic tradition for good back health in the s--when rates of back pain when up.
She shows wonderful photos from countries with a healthy back tradition, how to hold babies, and how to prevent or improve back problems. I think everyone should own this book. Jan 15, Suzana rated it it was amazing. Mar 31, Julie rated it it was amazing Shelves: My PT looked this over and felt it was a fantastic idea for me to try as a way of dealing with cervical disk degenerative disease.
It may also help with the back pain that develops each night as I sleep. I had it from the library but I've ordered a copy for myself and can't wait to get started. I'm feeling very optimistic that this method can help me overcome a lifetime of poor posture.
Aug 12, Ashwinmudigonda rated it really liked it. The book can be distilled to about 10 pages. A lot of it is superfluous and repetitive information. I have absorbed a couple of her techniques, but many of them are quite intricate and require someone to show it. Oct 20, Mike Noyes rated it liked it. Some good ideas in here, but like someone else said, a lot of filler. Basically the whole idea is getting proper posture, which is obviously a good idea. I think these lessons would be better taught by a professional rather than trying to teach them to yourself out of a book.
Mar 10, Jacquie rated it it was amazing Shelves: I'm almost halfway through this book and am learning so much about the importance of good posture and how to achieve it sitting, standing, lying down, etc.
Can also find more info. Sep 24, Laurie rated it it was amazing Shelves: I'm definitely going to return to it soon.
Jul 01, Brynaleh rated it it was amazing. Most enlightening and life-changing pain-relief book I've ever read. Sep 30, Steve Sloan rated it it was amazing Shelves: So far for the last 24 hours I have been applying the techniques in this book. I have recurring back pain from a pinched nerve. I have already seen reduced pain just by following the first two out of eight lessons.
Jun 14, GooseberryCompote rated it really liked it. This was awesome!
8 Steps to a Pain-Free Back
Super helpful! Gokhale's method takes cues from the posture of young children, indigenous people worldwide, and historical Western photographs and art to teach the most natural, healthy and proper alignment and movement. I love it. Jan 17, Mathias Gaunitz rated it it was amazing Shelves: Very interesting, easy to follow and I felt better from the first exercise! Feb 17, earthshattering rated it liked it.
I admit I did not do all of the exercises in the book before finishing reading it. In the grand scheme of things, a book about a back being free of pain is a good thing, and it seems like most of it can't really hurt. My issues are: Obviously I am already reading the book, I'm sold!
No more people from Menlo Park telling me their back stories! She is not an osteopath, a chiropractor, or anything like that.
She's just a great observer. You can't just claim that things compress the spine and have an illustration with some red spots on the vertebrae. This is called a hand-waving argument. I don't like reading commercials.
All that being said, I will try some of the exercises, and hopefully improve my posture. May 01, Mark rated it did not like it. Totally overhyped and useless book.
I was hopeful when the big beautiful book arrived because, at first glance, it looked impressive. The author, however, filled it with endless quotes from credentialed folks praising her glorious discovery of some basic spinal truths that they claim, miraculously cured various maladies.
If that's not stifling enough, she then proceeds to publish every known photo from indigenous cultures with subtle posture nuances that supposedly represent perfect posture and Totally overhyped and useless book. If that's not stifling enough, she then proceeds to publish every known photo from indigenous cultures with subtle posture nuances that supposedly represent perfect posture and gait.
A big book about a whole lot of nothing with posture and gait instructions that could be put in a twelve-page booklet. Oct 02, Rabid Reader rated it it was amazing. Should be required reading for anyone with bad back issues. I was able to skim quite a few of the early chapters as they are to convince you why the methodology of this book works and I was already convinced.
Now that I'm better conscious of my posture, I'm having much fewer back pains. Plus the initially strange posture is becoming more comfortable and natural for me.
I'm very happy to have found this book and I recommend it highly! Readers Also Enjoyed. Self Help. How To. About Esther Gokhale. Esther Gokhale. Books by Esther Gokhale. Trivia About 8 Steps to a Pain No trivia or quizzes yet. Welcome back.
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